SHE DIED AND BECAME THE SUN
Design-driven Transformation coach
Perhaps you’re going through :
You’ve lost your creative spark.
You don’t have any interests or purpose in life.
Your job is a grind.
You give so much of yourself to the extent of self-neglect.
You are easily swayed by advice from others and social media.
Resentment towards society and people around you.
You feel inadequate as a partner/parent/student/employee/leader.
You want a sparring partner to inspire you to live your best life.
Holistic transformation
Mind
Getting unstuck, even when we know where we want to go, takes time and dedication. As your coach, I will challenge your limiting beliefs, help identify obstacles, and motivate you throughout your transformation journey.
We’ll start with a 90-minute session to define the intention for coaching. We’ll then meet every two weeks for 60 minutes. I work with people who intend to commit for at least 3 months. We’ll continue to meet after that point if you’re still getting value from our sessions.
Body
Throughout our coaching program, you'll commit to a personal practice. We'll create a personalized plan to break your conditioning cycle, which may involve diet and routine adjustments, changing internal dialogue, journaling, and self-reflection. You'll be encouraged to discover self-expression, listen, and trust yourself.
While I facilitate yoga, meditation, and breathwork, I also encourage you to explore other activities of interest.
You’ll learn
Boundary
Respect your time, effort, and self-worth, no matter how small. Recognize what you need and claim it unapologetically every day.
Set firm boundaries for things you do not want without guilt. Your circle of friends might change dramatically, you might be surrounded more by people like you when you stop pretending.
Acceptance
Make peace with people around you, society, your family, and all your past selves. By accepting them as part of you, you are free.
Recognize your fears and discomfort, and understand where it originates from. Familiarise yourself with your negative thought pattern and how to reverse it when needed.
Humility
Be reminded of your humanity, your imperfection, and the finite time you have. Define your version of morality and how you can contribute to the higher good, no matter how small.
Be reminded that who you are today is also you-in-the-making. Change is constant and you are always in transformation until your last breath.